
Academy of Transformation in Body, Mind, Spirit & Command – Fitness, Combat, Health, Mind Care and Leadership Development. For C-Suite Corporate Programs, Click here!
Military combat principles extend far beyond the battlefield. They teach people to remain calm under pressure, think clearly in uncertainty, adapt quickly to change, and make effective decisions when it matters most. These abilities are valuable in business, professional life, personal challenges, and any demanding environment.
Within this framework, India's greatest icons in commando training, Hon. Major Dr. Deepak Rao and Dr. Seema Rao, together bring a rare combination of military expertise, mind conditioning, and human performance training. Drawing on decades of experience, they have developed practical systems that help VIPs, entrepreneurs, business owners, senior professionals, executives, and anyone living a fast-paced, high-stress life strengthen resilience, sharpen focus, improve decision-making, and perform at their best under pressure.
No Gym. No Marathon. No Diet. No Therapy. No Sports.
Army-Inspired System. Battle-Tested Methods. Simple Skills with Measurable Results. Scientific Principles. Quick Results.
Build Fitness. Revamp Your Health. Master Stress. Enhance Confidence. Rejuvenate.
For VIPs. For Entrepreneurs. For Business Leaders. Corporate Honchos. Busy Professionals. Anyone with a high performance job, stressed out existence & fast paced life.
Are born out of Military Ideologies, where failure is not an option, CATS Academy integrates military-grade performance science to deliver structured training modules across Five Core Pillars.
For building overall fitness within a short span with optimum effort and minimum commitment tailor made to age, weight, body type and health limitations.
*Quick-Fit Program of 5 sessions
Combat engagement skills for training body, mind & spirit for combat, survival and threats to life, dear ones and personal assets. Learning survival tactics for the street altercation, road rage, mugging & molestation.
*Combat -Fit Program of 5 sessions
For building focus and clarity, managing stress, sorting emotional baggage, resolving past trauma, developing mindfulness and joy of existence.
*Stress-Fit Program of 5 sessions
Restore your health. Rehabilitate painful joints. Discover practical lifestyle methods to help lower blood pressure, blood sugar and cholesterol. Strengthen and tone muscles weakened by sedentary lifestyles.
*Health-Reboot Program of 5 sessions
Child development programs designed to improve attention, learning ability, behaviour control, emotional regulation and scholastic performance.The aim is to build focus, discipline, academic and social growth.
The aim is to build focus, discipline, academic and social growth.
*Attention Skills Program of 5 sessions
For better leadership, better command and control & maximum efficiency.
*Command-Fit Program of 5 sessions
Consult with our highly qualified consultant team of Doctors, Nutritionist & Psychologist.
For understanding your medical issues, managing confusing complex problems, making sensible choices and sorting multiple health issues.
*90 min Premium Consult
Weight gain is often metabolic and not just overheating. Radical Dieting will result in raoid weight loss and is followed by even more weght gain. Metabolism has to be corrected alongwith a balanced nutrition plan that works in satisfying craving.
*90 min Premium Consult
Stress, Anxiety tension, Anger, Low mood or Depression and Mood fluctuations have a cause of repressions, past trauma, unresolved dilemmas, guilt, shame and frustrations. We help you to resolve this by most modern CBT methodology.
*90 min Premium Consult
CPD: Harvard | Stanford | Mayo Clinic
Executive Education: Wharton | MIT | Beck Institute (CBT)
Indian Army pioneer in Close Combat Training Doctrine development, with contributions integrated into structured combat training systems. Honoured with the President’s Award of Honorary Commission for distinguished service.
India’s first female Special Forces trainer and a globally recognized authority in combat training and operational readiness systems.
Recipient of the President’s Nari Shakti Award for exceptional contribution to national capability development.
MMA athlete, nutritionist, and psychologist specializing in human performance, behavioral conditioning, and physical-mental integration for optimized health and athletic output.
Dr. Deepak Rao’s contributions span modern close-quarter battle systems including ACCS (Advanced Commando Combat System), ABC (Army Battle Combatives), and Rao Reflex Shooting, developed over decades of training elite forces across Para SF, MARCOS, GARUD, NSG, RAW, and state ATS units. He is described by News18 as the “architect of modern close combat,” and is cited by the Ministry of Defence as a pioneer of close-quarter battle training, with his innovations becoming part of structured training doctrine. He is among only six personalities to have received an honorary commission from the President of India, reflecting rare national recognition. His executive education includes Wharton, Stanford CHE, MIT xPro, Harvard HMX, and Mayo, reflecting a multidisciplinary foundation in medicine, leadership, and advanced systems thinking.
Dr. Deepak Rao is also an author of geopolitical powerplay and military transformation works, with his research reportedly archived in institutions including the FBI, INTERPOL, United Nations, and Buckingham Palace libraries.
Alongside Major Rao, Dr. Seema Rao, his equal partner has been instrumental in advancing and co-developing these training systems, forming a unified doctrine of elite combat readiness and human performance science. She is recipient of the highest national Narishakti Award from the President of India. She is widely recognized as India’s “Wonder Woman,” ranked by Forbes as No. 6 in Woman Power, listed in India Today’s Ultimate She List of Power Women, voted “Woman We Love” by Femina, selected by Ruth Davidson (BBC) among 14 most influential women globally alongside Theresa May and Melinda Gates, named Indian Express “Dynamic Woman of the Year,” Reebok “Fit to Fight Woman of the Year,” and Harper’s Bazaar “Most Inspiring Woman.” Her academic background includes Westminster Business School.
Dr. Komal Rao is widely admired for her commanding presence both inside and beyond the combat arena. Popularly known as the “Woman of Steel” She has established a versatile career as a Sports model, TEDx speaker, Author, professional Mixed Martial Arts (MMA) athlete, JKD instructor a Doctor specializing in Exercise Physiology and Psychology.
Beyond her sporting accomplishments, Dr. Rao plays an active role in leadership and training development as the Administrative Director of the Unconventional Commando Combat Academy (UCCA). Through this role, she supports initiatives focused on helping modern innovative close combat training for Indian armed forces.