C-SUITE ARMY TRAINING SYSTEM
Dr Seema Rao & Major Deepak Rao CATS Academy
A New System of Fitness, Health recuperation, Mind Care, Combat Confidence & Command & Leadership development
Training • Consults • Masterclass
Director's Profile
WELCOME TO CATS ACADEMY!
Academy of Transformation in Body, Mind, Spirit & Command – Fitness, Combat, Health, Mind Care and Leadership Development. For C-Suite Corporate Programs, Click here!
Military combat principles extend far beyond the battlefield. They teach people to remain calm under pressure, think clearly in uncertainty, adapt quickly to change, and make effective decisions when it matters most. These abilities are valuable in business, professional life, personal challenges, and any demanding environment.
Within this framework, India's greatest icons in commando training, Hon. Major Dr. Deepak Rao and Dr. Seema Rao, together bring a rare combination of military expertise, mind conditioning, and human performance training. Drawing on decades of experience, they have developed practical systems that help VIPs, entrepreneurs, business owners, senior professionals, executives, and anyone living a fast-paced, high-stress life strengthen resilience, sharpen focus, improve decision-making, and perform at their best under pressure.
No Gym. No Marathon. No Diet. No Therapy. No Sports.
Army-Inspired System. Battle-Tested Methods. Simple Skills with Measurable Results. Scientific Principles. Quick Results.
Build Fitness. Revamp Your Health. Master Stress. Enhance Confidence. Rejuvenate.
FOR WHO?
For VIPs. For Entrepreneurs. For Business Leaders. Corporate Honchos. Busy Professionals. Anyone with a high performance job, stressed out existence & fast paced life.
TRAINING PROGRAMS
Transforming Performance Across Body, Mind & Leadership!
Are born out of Military Ideologies, where failure is not an option, CATS Academy integrates military-grade performance science to deliver structured training modules across Five Core Pillars.
QUICK-FIT PROGRAM FOR AGILITY AND FITNESS (BODY)
For building overall fitness within a short span with optimum effort and minimum commitment tailor made to age, weight, body type and health limitations.
*Quick-Fit Program of 5 sessions
COMBAT-FIT PROGRAM FOR SPIRIT & CONFIDENCE
Combat engagement skills for training body, mind & spirit for combat, survival and threats to life, dear ones and personal assets. Learning survival tactics for the street altercation, road rage, mugging & molestation.
*Combat-Fit Program of 5 sessions
STRESS-FIT PROGRAM FOR MIND
For building focus and clarity, managing stress, sorting emotional baggage, resolving past trauma, developing mindfulness and joy of existence.
*Stress-Fit Program of 5 sessions
HEALTH REBOOT PROGRAM FOR REVAMPING HEALTH
Restore your health. Rehabilitate painful joints. Discover practical lifestyle methods to help lower blood pressure, blood sugar and cholesterol. Strengthen and tone muscles weakened by sedentary lifestyles.
*Health-Reboot Program of 5 sessions
ATTENTION SKILLS PROGRAM FOR KIDS
Child development programs designed to improve attention, learning ability, behaviour control, emotional regulation and scholastic performance.The aim is to build focus, discipline, academic and social growth.
The aim is to build focus, discipline, academic and social growth.
*Attention Skills Program of 5 sessions
COMMAND-FIT TRANSFORMATION MASTERCLASS FOR CORPORATE
For better leadership, better command and control & maximum efficiency.
*Command-Fit Program of 5 sessions
90-MIN PREMIUM CONSULTS
Consult with our highly qualified consultant team of Doctors, Nutritionist & Psychologist.
ADVANCED MEDICAL REVIEW (HEALTH)
For understanding your medical issues, managing confusing complex problems, making sensible choices and sorting multiple health issues.
*90 min Premium Consult
WEIGHT & METABOLISM
Weight gain is often metabolic and not just overeating. Radical Dieting will result in radical weight loss and is followed by even more weight gain. Metabolism has to be corrected alongwith a balanced nutrition plan that works in satisfying craving.
*90 min Premium Consult
MIND CARE & STRESS
Stress, Anxiety tension, Anger, Low mood or Depression and Mood fluctuations have a cause of repressions, past trauma, unresolved dilemmas, guilt, shame and frustrations. We help you to resolve this by most modern CBT methodology.
*90 min Premium Consult
PROGRAM DIRECTORS
Hon. Major Dr. Deepak Rao, MBBS, DSc, PhD
CPD: Harvard | Stanford | Mayo Clinic
Executive Education: Wharton | MIT | Beck Institute (CBT)
Indian Army pioneer in Close Combat Training Doctrine development, with contributions integrated into structured combat training systems. Honoured with the President’s Award of Honorary Commission for distinguished service.
Dr. Seema Rao
India’s first female Special Forces trainer and a globally recognized authority in combat training and operational readiness systems.
Recipient of the President’s Nari Shakti Award for exceptional contribution to national capability development.
Dr. Komal Rao
MMA athlete, nutritionist, and psychologist specializing in human performance, behavioral conditioning, and physical-mental integration for optimized health and athletic output.