CATS: C-Suite Academy

C-SUITE ARMY TRAINING SYSTEM

By Dr. Seema Rao & Hon. Major Dr. Deepak Rao
India's Iconic Commando Trainers

The Rao Army Transformation System for Quick Fitness, Health Renewal, Mental Resilience, Combat Confidence, Personal Transformation & Leadership - For One & All


CATS Training Academy

FACULTY PROFILE VIDEO

RAO CATS SYSTEM

CATS is a system of Transformation in Fitness, Combat, Health, Mind Care and Leadership taught in Rao's elite Academy.

Military combat principles extend beyond the battlefield. They help build Discipline, Physical fitness, Healthy habits, Calm mind under pressure, Clarity of thinking in adversity, Adaptability to change, and Decision-making when it matters most.
These skills are invaluable in professional life, personal challenges, relationships, and other demanding environments.
Raos have used their extensive credentials & decades of Army training experience to develop the CATS system of Transformation in Body, Mind, Spirit & Command for one & all civilians

Hon. Major Dr. Deepak Rao
(Architect of Close Combat)
Rao is 1 of only 5 Indians since independence to be awarded the rare Honorary Commission by the President of India for outstanding service in modernization of close combat along with MS Dhoni & Abhinav Bindra
Dr. Seema Rao
(India's First Woman Commando Trainer)
Seema is a Nari Shakti Presidents Awardee, Indias highest award for women. She paved the way for Indian women in combat roles. Included in Forbes & India Today, List of Power Women.
Dr. Komal Rao
(India's 'Woman of Steel)
Komal is one of few women in the world to defeat a male contender, in the MMA world in Germany.

CATS – C-Suite Army Training System, is an efficient military methodology designed for leaders and high-value individuals living fast-paced, high-pressure lives to achieve holistic health, fitness, mental resilience, and peak performance.

No Gym. No Marathon. No Diet. No Therapy. No Sports. No Theory. Only Smart Work

CATS system: An Army-Inspired System. Battle-Tested Methods. Simple Skills with Measurable Results. Scientific Principles. Quick Results with Smart Methods

Build Fitness. Revamp Your Health. Master the Mind. Learn to Survive. Enhance Confidence. Rejuvenate.

FOR WHO?

For VIPs. For Entrepreneurs. For Business Leaders. Corporate Honchos. Busy Professionals. Anyone with a high performance job, stressed out existence & fast paced life.

TRAINING PROGRAMS

CATS Academy integrates military-grade performance science through 5 structured training modules built around its Five Core Pillars: Health, Fitness, Stress-Free Mindset, Combat Confidence, and Kids' Attention & Focus.

QUICK-FIT PROGRAM FOR AGILITY AND FITNESS (BODY)

For building overall fitness within a short span with optimum effort and minimum commitment tailor made to age, weight, body type and health limitations.
*Quick-Fit Program of 5 sessions

COMBAT ARTS

COMBAT-FIT PROGRAM FOR SPIRIT & CONFIDENCE

Combat engagement skills for training body, mind & spirit for combat, survival and threats to life, dear ones and personal assets. Learning survival tactics for the street altercation, road rage, mugging & molestation.
*Combat-Fit Program of 5 sessions

Combat Arts Experiential Learning Modules (12)
*5 sessions for any of the 12 modules

  1. Kali Concepts
  2. Samurai Concepts
  3. Bruce Lee's JKD Concepts
  4. Muay Thai Concepts
  5. Krav Maga Tactics
  6. Wing Chun Concepts
  7. Grappling Concepts
  8. Brazilian Jiu-Jitsu Concepts
  9. MMA Fundamentals
  10. MMA Ground & Pound Concepts
  11. Combat Survival Nerf Tactics
  12. Tai Chi Qigong Wellness

STRESS-FIT PROGRAM FOR MIND

For building focus and clarity, managing stress, sorting emotional baggage, resolving past trauma, developing mindfulness and joy of existence.
*Stress-Fit Program of 5 sessions

HEALTH REBOOT PROGRAM FOR REVAMPING HEALTH

Restore your health. Rehabilitate painful joints. Discover practical lifestyle methods to help lower blood pressure, blood sugar and cholesterol. Strengthen and tone muscles weakened by sedentary lifestyles.
*Health-Reboot Program of 5 sessions

KIDS PROGRAMS

ATTENTION SKILLS PROGRAM FOR KIDS

Child development programs designed to improve attention, learning ability, behaviour control, emotional regulation and scholastic performance.The aim is to build focus, discipline, academic and social growth.

The aim is to build focus, discipline, academic and social growth.
*Attention Skills Program of 5 sessions

TRANSFORMATION PROGRAMS

PERSONAL TRANSFORMATION PROGRAM (MILITARY MINDSET MASTERCLASS)

The CATS Masterclass is an exclusive one-on-one mentoring experience with the Directors, imparting military ideologies, battlefield leadership, strategic thinking, commando protocols, and the Army mindset through a customized syllabus of carefully selected subjects tailored to the participant's goals and challenges.

MASTERCLASS A - THE ART OF OUTER COMMAND
Military & Strategic Method for Environment Control, People Dynamics, Conflict & Decisions, Goals & Execution and Adversity Response
Program of 5 sessions
Olive Green OLQ – Art of Discipline
Bruce Lee JKD – Art of Efficiency
Samurai Bushido Code – Art of Ethos
Battle Protocol – Art of Management
Quick Response Force Multipliers – Art of Leadership
Commando Tactics – Art of Out-of-the-Box Action

MASTERCLASS B - THE ART OF INNER COMMAND
Military & Strategic Method for Mind Control, Emotional Mastery, Resilience Under Pressure, Negotiation & Persuasion, Influencing Others & Clarity of Thought
Program of 5 sessions
Zen Principles – Art of a Calm Mind
Lao Tzu Wisdom – Art of Power & Resilience
Sun Tzu War Doctrine – Art of Strategy & Execution
CBT Model – Art of Self & Team Motivation
Hypnotic Communication – Art of Influence
Applied Psychology – Art of Human Understanding

CONSULTATION PROGRAMS

Consult with our highly qualified consultant team of Doctors, Nutritionist & Psychologist.

ADVANCED MEDICAL CONSULTS & COMPLEX CASE REVIEWS (*90 min Premium Consult)

For understanding your medical issues, managing confusing complex problems, making sensible choices and sorting multiple health issues.

Medical problems are often complex, overlapping multiple specialties. While GPs provide the first line of response, specialists frequently remain confined to their own domains. Patients are then pushed through fragmented care pathways involving multiple lab visits, expensive and often unnecessary scans, long queues, and brief 10-minute consultations with overburdened specialists.
As a result, many patients never fully understand their disease, receive incomplete integrated care, and leave with significant concerns insufficiently addressed.
We offer detailed, unhurried premium consultations lasting 60–90 minutes, where patients experience no time pressure and receive clear explanations, reassurance, professional guidance, and a comprehensive understanding of their condition.
We simplify complex medical issues into understandable language, help chart rational treatment pathways tailored to the patient’s condition and goals, explain therapeutic options ranging from medication and minimal intervention to operative and advanced surgical procedures, and guide patients toward reliable specialists wherever required — transforming medical care from a stressful fragmented experience into a structured, informed, and reassuring journey.
These are dedicated, high-engagement premium consultations by experienced senior doctors involving significant time, analytical depth, and personalized attention. Consultation charges are therefore substantially higher than routine medical consultations.

WEIGHT & METABOLISM CONSULT (*90 min Premium Consult)

Weight gain is often metabolic and not just overeating. Radical Dieting will result in radical weight loss and is followed by even more weight gain. Metabolism has to be corrected alongwith a balanced nutrition plan that works in satisfying craving.

We offer detailed, unhurried metabolism and weight management consults for individuals dealing with weight gain, obesity, slow metabolism, fatigue, insulin resistance patterns, lifestyle imbalance, and difficulty achieving sustainable body composition goals. Patients receive clear, structured explanations of underlying metabolic factors, practical dietary and activity guidance, and individualized strategies focused on long-term physiological reset rather than short-term fixes.
We help identify contributing medical, hormonal, and lifestyle drivers and create rational, goal-oriented pathways that may include nutrition restructuring, exercise planning, behavioral correction, and when appropriate, medical or specialist-directed interventions. The focus is on sustainable fat reduction, metabolic optimization, and functional health improvement.
These are intensive premium consults involving significant time, analysis, and personalized attention by experienced senior doctors. Consultation charges are therefore positioned at a premium level reflecting the depth of evaluation and individualized care involved.

MIND CARE & EMOTIONAL WELLNESS CONSULT (*90 min Premium Consult)

Stress, Anxiety tension, Anger, Low mood or Depression and Mood fluctuations have a cause of repressions, past trauma, unresolved dilemmas, guilt, shame and frustrations. We help you to resolve this by most modern CBT methodology.

We offer detailed, unhurried mind-care consultations for individuals experiencing low mood, mood swings, anger issues, anxiety, stress, guilt, self-blame, fears, obsessive thinking, suspicious tendencies, and emotional distress affecting personal or professional life. Patients receive a confidential, non-judgmental space with clear explanations, practical psychological insight, coping strategies, and structured guidance aimed at improving emotional stability, clarity, resilience, and overall mental performance. Depending on individual needs, approaches may include CBT-based techniques, hypnotherapy and suggestion methods, psychodynamic understanding, mindfulness, Zen-based calming principles, and practical behavioral strategies.
These are intensive premium consultations involving significant listening, analysis, and personalized attention by experienced professionals. Consultation charges are therefore substantially higher than routine consultations.

PROGRAM DIRECTORS

Hon. Major Dr. Deepak Rao

MEDICINE | MBBS (King Edward Memorial) | CPD: HMX Pharmacology (Harvard Medical School) | Exercise Physiology (Stanford CHE) | Disaster Medicine (Stanford Online) | Sports Medicine Primary Care (Mayo Clinic CPD)

PSYCHOLOGY | CBT (Beck Institute, USA) | Hypnotherapy (HTI, UK) | Zen Training (Ningen, Japan)

CORPORATE | Management (Wharton Aresty) | Artificial Intelligence (MIT xPro) | Critical Reasoning (University of Queensland, edX)

TRAINING | DSc Military Science | CLET (USA Law Enforcement Science)

Indian Army pioneer in Close Combat Training Doctrine development, with contributions integrated into structured combat training systems. Honoured with the President’s Award of Honorary Commission for distinguished service.

majordeepakrao.com

Dr. Seema Rao

India’s first female Special Forces trainer and a globally recognized authority in combat training and operational readiness systems.

Recipient of the President’s Nari Shakti Award for exceptional contribution to national capability development.

Ranked by Forbes as No 6 in Woman Power, listed in India Today Ultimate Power Women, voted ‘Woman We Love’ by Femina, selected as 1 of 14 most influential women in the world, Indian Express ‘Dynamic Woman of the Year’, Reebok ‘Fit to Fight Woman of the Year’, Harper Bazaar's ‘Most Inspiring Woman’ & Winner of highest National Award for Women in the Republic of India!

drseemarao.com

Dr. Komal Rao

MMA athlete, nutritionist, and psychologist specializing in human performance, behavioral conditioning, and physical-mental integration for optimized health and athletic output.

Dr. Komal Rao received the Woman Super Achiever award from the 6th World Woman Leadership Congress in 2019 and Leadership Excellence Award from World HRD Congress in 2025

drkomalrao.com