C-SUITE ARMY TRAINING SYSTEM
Dr Seema Rao & Hon. Major Deepak Rao CATS Academy
A New System of Fitness, Health recuperation, Mind Care, Combat Confidence & Command & Leadership development
Training • Consults • Masterclass
FACULTY PROFILE VIDEO
WELCOME TO CATS ACADEMY!
Academy of Transformation in Body, Mind, Spirit & Command – Fitness, Combat, Health, Mind Care and Leadership Development. For C-Suite Corporate Programs, Click here!
Military combat principles extend far beyond the battlefield. They teach people to remain calm under pressure, think clearly in uncertainty, adapt quickly to change, and make effective decisions when it matters most. These abilities are valuable in business, professional life, personal challenges, and any demanding environment.
Within this framework, India's greatest icons in commando training, Hon. Major Dr. Deepak Rao and Dr. Seema Rao, together bring a rare combination of military expertise, mind conditioning, and human performance training. Deepak Rao (62 years) is not a regular Major, but an Honorary Major — a very rare national recognition conferred by the President of India and shared by only five select personalities, including cricketers MS Dhoni and Kapil Dev, superstar Mohanlal, and Olympians Abhinav Bindra and Neeraj Chopra. He was made a Brand Ambassador alongside them as a national figure recognized for his immense contribution to the modernization of close combat training and his Rao Method of Reflex Shooting.
Dr. Seema Rao (58 years) is India's First Woman Commando Trainer since 1994, for Indian Armed Forces, Home Ministry, and Indian Police. She received President's Nari Shakti National Award - A pioneer who paved the path for Indian women in combat roles, she is widely regarded as a national asset and a global icon of women’s empowerment and is often referred to as India’s “Wonder Woman”.
Dr. Komal Rao, known as the “Woman of Steel” and the woman empowerment model for Volvo, is a Professional Mixed Martial Arts competitor, and Specialist in exercise physiology Nutrition and Psychology, with executive education from Stanford CHE, Harvard Business School OL & American psychological association. She is one of the few women in the world to have defeated a male in aa cage fight at YBN Germany.
Drawing on decades of experience, they have developed practical systems that help VIPs, entrepreneurs, business owners, senior professionals, executives, and anyone living a fast-paced, high-stress life strengthen resilience, sharpen focus, improve decision-making, and perform at their best under pressure.
No Gym. No Marathon. No Diet. No Therapy. No Sports.
Army-Inspired System. Battle-Tested Methods. Simple Skills with Measurable Results. Scientific Principles. Quick Results.
Build Fitness. Revamp Your Health. Master Stress. Enhance Confidence. Rejuvenate.
FOR WHO?
For VIPs. For Entrepreneurs. For Business Leaders. Corporate Honchos. Busy Professionals. Anyone with a high performance job, stressed out existence & fast paced life.
TRAINING PROGRAMS
Transforming Performance Across Body, Mind & Leadership!
Are born out of Military Ideologies, where failure is not an option, CATS Academy integrates military-grade performance science to deliver structured training modules across Five Core Pillars.
QUICK-FIT PROGRAM FOR AGILITY AND FITNESS (BODY)
For building overall fitness within a short span with optimum effort and minimum commitment tailor made to age, weight, body type and health limitations.
*Quick-Fit Program of 5 sessions
COMBAT-FIT PROGRAM FOR SPIRIT & CONFIDENCE
Combat engagement skills for training body, mind & spirit for combat, survival and threats to life, dear ones and personal assets. Learning survival tactics for the street altercation, road rage, mugging & molestation.
*Combat-Fit Program of 5 sessions
Combat Arts Experiential Learning Modules (12)
*5 sessions for any of the 12 modules
- Kali Concepts
- Samurai Concepts
- Bruce Lee's JKD Concepts
- Muay Thai Concepts
- Krav Maga Tactics
- Wing Chun Concepts
- Grappling Concepts
- Brazilian Jiu-Jitsu Concepts
- MMA Fundamentals
- MMA Ground & Pound Concepts
- Combat Survival Nerf Tactics
- Tai Chi Qigong Wellness
STRESS-FIT PROGRAM FOR MIND
For building focus and clarity, managing stress, sorting emotional baggage, resolving past trauma, developing mindfulness and joy of existence.
*Stress-Fit Program of 5 sessions
HEALTH REBOOT PROGRAM FOR REVAMPING HEALTH
Restore your health. Rehabilitate painful joints. Discover practical lifestyle methods to help lower blood pressure, blood sugar and cholesterol. Strengthen and tone muscles weakened by sedentary lifestyles.
*Health-Reboot Program of 5 sessions
ATTENTION SKILLS PROGRAM FOR KIDS
Child development programs designed to improve attention, learning ability, behaviour control, emotional regulation and scholastic performance.The aim is to build focus, discipline, academic and social growth.
The aim is to build focus, discipline, academic and social growth.
*Attention Skills Program of 5 sessions
PERSONAL TRANSFORMATION PROGRAM (MILITARY MINDSET MASTERCLASS)
MASTERCLASS A - THE ART OF OUTER COMMAND
Military & Strategic Method for Environment Control, People Dynamics, Conflict & Decisions, Goals & Execution and Adversity Response
Program of 5 sessions
Olive Green OLQ – Art of Discipline
Bruce Lee JKD – Art of Efficiency
Samurai Bushido Code – Art of Ethos
Battle Protocol – Art of Management
Quick Response Force Multipliers – Art of Leadership
Commando Tactics – Art of Out-of-the-Box Action
MASTERCLASS B - THE ART OF INNER COMMAND
Military & Strategic Method for Mind Control, Emotional Mastery, Resilience Under Pressure, Negotiation & Persuasion, Influencing Others & Clarity of Thought
Program of 5 sessions
Zen Principles – Art of a Calm Mind
Lao Tzu Wisdom – Art of Power & Resilience
Sun Tzu War Doctrine – Art of Strategy & Execution
CBT Model – Art of Self & Team Motivation
Hypnotic Communication – Art of Influence
Applied Psychology – Art of Human Understanding
CONSULTATION PROGRAMS
Consult with our highly qualified consultant team of Doctors, Nutritionist & Psychologist.
ADVANCED MEDICAL CONSULTS & COMPLEX CASE REVIEWS (*90 min Premium Consult)
For understanding your medical issues, managing confusing complex problems, making sensible choices and sorting multiple health issues.
Medical problems are often complex, overlapping multiple specialties. While GPs provide the first line of response, specialists frequently remain confined to their own domains. Patients are then pushed through fragmented care pathways involving multiple lab visits, expensive and often unnecessary scans, long queues, and brief 10-minute consultations with overburdened specialists.
As a result, many patients never fully understand their disease, receive incomplete integrated care, and leave with significant concerns insufficiently addressed.
We offer detailed, unhurried premium consultations lasting 60–90 minutes, where patients experience no time pressure and receive clear explanations, reassurance, professional guidance, and a comprehensive understanding of their condition.
We simplify complex medical issues into understandable language, help chart rational treatment pathways tailored to the patient’s condition and goals, explain therapeutic options ranging from medication and minimal intervention to operative and advanced surgical procedures, and guide patients toward reliable specialists wherever required — transforming medical care from a stressful fragmented experience into a structured, informed, and reassuring journey.
These are dedicated, high-engagement premium consultations by experienced senior doctors involving significant time, analytical depth, and personalized attention. Consultation charges are therefore substantially higher than routine medical consultations.
WEIGHT & METABOLISM CONSULT (*90 min Premium Consult)
Weight gain is often metabolic and not just overeating. Radical Dieting will result in radical weight loss and is followed by even more weight gain. Metabolism has to be corrected alongwith a balanced nutrition plan that works in satisfying craving.
We offer detailed, unhurried metabolism and weight management consults for individuals dealing with weight gain, obesity, slow metabolism, fatigue, insulin resistance patterns, lifestyle imbalance, and difficulty achieving sustainable body composition goals. Patients receive clear, structured explanations of underlying metabolic factors, practical dietary and activity guidance, and individualized strategies focused on long-term physiological reset rather than short-term fixes.
We help identify contributing medical, hormonal, and lifestyle drivers and create rational, goal-oriented pathways that may include nutrition restructuring, exercise planning, behavioral correction, and when appropriate, medical or specialist-directed interventions. The focus is on sustainable fat reduction, metabolic optimization, and functional health improvement.
These are intensive premium consults involving significant time, analysis, and personalized attention by experienced senior doctors. Consultation charges are therefore positioned at a premium level reflecting the depth of evaluation and individualized care involved.
MIND CARE & EMOTIONAL WELLNESS CONSULT (*90 min Premium Consult)
Stress, Anxiety tension, Anger, Low mood or Depression and Mood fluctuations have a cause of repressions, past trauma, unresolved dilemmas, guilt, shame and frustrations. We help you to resolve this by most modern CBT methodology.
We offer detailed, unhurried mind-care consultations for individuals experiencing low mood, mood swings, anger issues, anxiety, stress, guilt, self-blame, fears, obsessive thinking, suspicious tendencies, and emotional distress affecting personal or professional life. Patients receive a confidential, non-judgmental space with clear explanations, practical psychological insight, coping strategies, and structured guidance aimed at improving emotional stability, clarity, resilience, and overall mental performance. Depending on individual needs, approaches may include CBT-based techniques, hypnotherapy and suggestion methods, psychodynamic understanding, mindfulness, Zen-based calming principles, and practical behavioral strategies.
These are intensive premium consultations involving significant listening, analysis, and personalized attention by experienced professionals. Consultation charges are therefore substantially higher than routine consultations.
PROGRAM DIRECTORS
Hon. Major Dr. Deepak Rao
MEDICINE | MBBS (King Edward Memorial) | CPD: HMX Pharmacology (Harvard Medical School) | Exercise Physiology (Stanford CHE) | Disaster Medicine (Stanford Online) | Sports Medicine Primary Care (Mayo Clinic CPD)
PSYCHOLOGY | CBT (Beck Institute, USA) | Hypnotherapy (HTI, UK) | Zen Training (Ningen, Japan)
CORPORATE | Management (Wharton Aresty) | Artificial Intelligence (MIT xPro) | Critical Reasoning (University of Queensland, edX)
TRAINING | DSc Military Science | CLET (USA Law Enforcement Science)
Indian Army pioneer in Close Combat Training Doctrine development, with contributions integrated into structured combat training systems. Honoured with the President’s Award of Honorary Commission for distinguished service.
Dr. Seema Rao
India’s first female Special Forces trainer and a globally recognized authority in combat training and operational readiness systems.
Recipient of the President’s Nari Shakti Award for exceptional contribution to national capability development.
Dr. Komal Rao
MMA athlete, nutritionist, and psychologist specializing in human performance, behavioral conditioning, and physical-mental integration for optimized health and athletic output.